Covid-19 or Coronavirus is declared as a global pandemic by the World Health Organization (WHO) and it is spreading like a wildfire. As of now there is no vaccine invented for the treatment of CoronaVirus. But there are few measures which you can take to fight this pandemic.
First thing first, Learn how to avoid getting in contact with Corona Virus. Here you can learn various things to do, so that you do not get infected by Corona. Prevention is better than cure, keep physical distancing and maintain proper cleanliness.
In case your job involves travel or public dealing, or your go to markets to by necessary things where chances are higher to get infected by Corona. In such a case, it is very important for you to improve your immunity so that your body can fight this alien virus when it enters your body.
Note: As of now, no research has proven that any specific supplement, diet or exercise can cure Corona Virus. But a healthy body and a better immune system helps you to fight back Covid-19.
Why strong immunity is needed?
As of now, the individuals with per-existing illnesses like diabetes, hypertension, cardio vascular disease and respiratory issues are at a higher risk of having Covid-19 complications as with age as the general immunity of body reduces as you get older. In the younger generation with no underlying illnesses, Coronavirus can result in a minor infection in case you have a good immune system.
There are many cases in which older people with good immune system has defeated the Corona Virus. Even the patients with Covid-19 admitted to hospitals are taken care to boost their immunity, so that they can fight back Corona Virus and become healthy.
How can we boost our Immunity?
So, the question arises how we can improve our immune system. We have listed various measures by which you can boost your immunity to fight not only against Corona but majority of viruses and diseases.
Improve Your Diet
Eat as healthy food as you can, simply avoid junk and processed foods or pre-cooked food. The food you eat plays a key aspect in determining your overall health and immunity. Eat low carbs diets, as this will help control high blood sugar and pressure.
Regularly consume fruits and vegetables as they are good source of various vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.
Supplements for Immunity
If you want to know if you are getting the right amount of nutrients or not from your diet, then you must consult with your doctor about a supplementation regimen to boost your immune system.
Supplements You can take: Vitamin C, Vitamin D, Vitamin E, Calcium, Zinc supplement, Omega 3 & 6 fatty acids
Natural immunity supplements: Ginger, Garlic, Cloves, Cumin, Coriander, Gooseberries (Amla or you can use Chawanprash), Elderberry, Cinnamon, Turmeric, Black pepper, Dried fruits, Sunflower seeds, Flax seed, Pumpkin seeds
Probiotic Foods: Yoghurt, Yakult and fermented food
Drink Herbal Tea: which contains Holy basil, Cinnamon, Black pepper, Dry Ginger
Inhaling steam will clean your respiratory system and kills different flu and viruses. In many countries regular steam inhalation treated many corona-virus patients. You can also inhale steam with Mint leaves and Caraway seeds.
Have a Good Sleep
A good sound sleep of 7-8 hours is the best way to help your body build immunity without doing anything. Sleeping gives your body, brain and other organs rest so that they can repair the cells, clear toxins and rejuvenate your body. The lack of sleep will prevent the body from resting and this will impair other bodily functions that will have a direct impact on your immunity.
Always Stay Hydrated
Drink 8-10 glasses of water every day, to stay hydrated. It is better to take warm water. You can also drink fruit juices, different variations of tea, coconut water, etc whatever available to you. Hydration will flush out the toxins from the body and lower the chances of flu.
Stay Active and Exercise
Exercise regularly even light exercise at home is sufficient. 30 to 45 minutes of exercises is recommended, you can do more as per your stamina. Regular physical activity or exercise improves metabolism, which has a direct correlation with body immunity. Exercise also helps you in better sleep, reduce anxiety and stress which helps in boosting your immunity.
If you do not like exercise then walk or jog inside your house, or you household work manually such as washing clothes, moping the floor, cleaning the car anything in which your body stretches and exerts. You can also do yoga, planks, skipping, on-the-spot-jogging, climbing stairs as exercise.
Do not take Stress
With economic slowdown, negative news around the world, regular increasing figures of Covid-19 cases can easily take a toll on anyone, thus resulting in stress. But remember, if you are stressed out then it can weaken your immunity.
Chronic stress has been shown in some studies to leave us more vulnerable to infections. So the chances of getting infected are higher, so it is better to relax and de-stress yourself.
Learn how to become stress free:
- Practice meditation, Yoga
- Breathing Exercises
- Avoid Smoking
- Avoid alcohol and other addictive substances
- Keep Physical Distance but Stay Socially Connected with your friends and family over phone, video calls, etc. It will help you to distress.
Enhancing the body’s natural defense system (immunity) plays an important role in maintaining optimum health. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times.
Boost your Immunity to avoid/treat Corona Virus and Stay healthy and active, stay home, stay safe. Maintain a balanced diet, get enough sleep, engaging in regular physical activity and exercise and avoid smoking are some of the most important ways to help keep your immune system healthy and reduce your chances of infection and disease.
Disclaimer: If you want to try a supplement, exercise or any other routine change then please speak with your doctor or healthcare provider first. As some supplements may interact with certain medications or are inappropriate for some people.
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